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據(jù)說(shuō)上岸的同學(xué),考前這段時(shí)間都是這么做的
2025-03-13
來(lái)源:好老師升學(xué)幫
閱讀 277
"導(dǎo)讀:本篇資訊向?qū)I就瑢W(xué)分享,關(guān)于專升本考前準(zhǔn)備相關(guān)問(wèn)題,希望對(duì)大家上岸有所幫助!
養(yǎng)兵千日,用兵一時(shí)。大家都用了接近一年甚至更多的時(shí)間準(zhǔn)備專升本這場(chǎng)戰(zhàn)斗,那么能否在最后的戰(zhàn)場(chǎng)上取得勝利呢?
一般來(lái)講,有兩個(gè)因素影響考試成績(jī):一是學(xué)生在長(zhǎng)期學(xué)習(xí)中積累的知識(shí)和能力;二是臨考的心理狀態(tài)。考試本身帶有一定的偶然性,在影響考試結(jié)果的諸多因素中,考生本人的良好的心理狀態(tài)對(duì)考試能夠起到積極的作用。

主動(dòng)調(diào)節(jié)自己的心態(tài)考試前一兩天建議不要進(jìn)行高強(qiáng)度的復(fù)習(xí),把東西準(zhǔn)備好,從容進(jìn)考場(chǎng),避免意外,平靜地答卷。考前可以把一張?jiān)嚲淼臅r(shí)間分配想好,一般平時(shí)模擬練習(xí)時(shí)自己都會(huì)有時(shí)間安排,考試的時(shí)候盡量不要打破安排,變化不要太大,這樣心里更有把握。
專升本歸根結(jié)底是一場(chǎng)自己跟自己的戰(zhàn)斗,是一場(chǎng)對(duì)自我積極性、主動(dòng)性、學(xué)習(xí)習(xí)慣、學(xué)習(xí)能力等全方位的全面的挑戰(zhàn)。專升本也是一種雙項(xiàng)選擇,你選擇了它,別人再通過(guò)它來(lái)選擇你,但專升本不過(guò)是人生道路上的一個(gè)驛站,以后的路還很長(zhǎng),很遠(yuǎn)。
保持適當(dāng)?shù)膭?dòng)機(jī)學(xué)習(xí)中適度的焦慮是必要的,但過(guò)度緊張,往往發(fā)揮不出正常水平。學(xué)習(xí)動(dòng)機(jī)過(guò)于強(qiáng)烈,學(xué)習(xí)效率會(huì)有所下降,這與人的情緒緊張、焦慮有關(guān)。
正確的作法是,保持適當(dāng)?shù)膶W(xué)習(xí)和考試動(dòng)機(jī),不斷進(jìn)行自我激勵(lì),即激發(fā)、鼓勵(lì)自己,讓自己產(chǎn)生一種內(nèi)在的動(dòng)力,朝向所期望的目標(biāo)前進(jìn)。
自我暗示是指自己將某種觀念暗示給自己。通過(guò)自我暗示,可以調(diào)理自己的心境、情緒乃至能力,起到非常積極的作用。
進(jìn)行自我暗示時(shí),要正面積極,并且要有可行性,避免與心理產(chǎn)生矛盾與抗拒??忌筛鶕?jù)自己的實(shí)際,選擇能激勵(lì)自己,使自己能心情平靜和增強(qiáng)信心的話。要求語(yǔ)言簡(jiǎn)短、具體、直接、肯定。
熟悉考場(chǎng)環(huán)境,避免產(chǎn)生應(yīng)激狀態(tài)應(yīng)激狀態(tài)是出乎意料的緊張與危險(xiǎn)情景所引起的情緒狀態(tài)。每年考試,走錯(cuò)考場(chǎng)、忘記帶準(zhǔn)考證、文具不齊全、突然患病、路上交通工具損壞等意外事件都時(shí)有發(fā)生。這些事件都有可能使我們產(chǎn)生應(yīng)激狀態(tài)而不知所措,造成緊張、遺忘、大腦空白等現(xiàn)象。
但如果事先有心理準(zhǔn)備,便可避免此類現(xiàn)象的發(fā)生。通常情況下,到考場(chǎng)事先熟悉一下環(huán)境是非常必要的。除了熟悉考場(chǎng)的位置、自己座位的位置之外,可以到校園中走一走,看看校園的花草樹(shù)木、校園文化,了解廁所的位置等等。這些問(wèn)題臨場(chǎng)前搞的一清二楚,就會(huì)避免在正式考試時(shí)由于心理準(zhǔn)備不足而緊張,甚至引起注意力分散而造成不必要的損失。
大家可能都有這樣的體會(huì),在路上偶然碰到一位多年不見(jiàn)的同學(xué),感到非常熟悉,可名字在嘴邊就是說(shuō)不出來(lái)。但走了之后,卻突然一下子想了起來(lái)。
考試時(shí)也有這樣的現(xiàn)象,感覺(jué)很容易,答案就在嘴邊,可就是寫不出來(lái),這在心理學(xué)上稱為“舌尖現(xiàn)象”。遇到這樣的情況,千萬(wàn)不要慌張,可暫時(shí)放下這道題,把注意力轉(zhuǎn)移到其他題目上,可能過(guò)一會(huì)答案會(huì)突然出現(xiàn)在你的腦海里?;蛘?span style="-webkit-tap-highlight-color: transparent; margin: 0px; padding: 0px; outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important; caret-color: red; color: #d50129;">答完別的題目,再回頭思考,說(shuō)不定也會(huì)從別的題目中得到啟示而茅塞頓開(kāi)。
專升本是一天考兩個(gè)科目,兩科考試之間間隔一個(gè)中午??纪昝靠贫紩?huì)有如釋重負(fù)的感覺(jué),但是下一科考試又接踵而至。任何松懈、氣餒和激動(dòng)都會(huì)對(duì)后面的考試產(chǎn)生不利影響。
那么考試間歇時(shí)間應(yīng)怎么度過(guò)呢?最重要的是要學(xué)會(huì)遺忘。對(duì)剛剛結(jié)束的考試心底可能有成功或失利的感覺(jué),也會(huì)有一些問(wèn)題想核實(shí)、請(qǐng)教,甚至有忍不住想笑、想哭,這些對(duì)下一科的考試都會(huì)有不利影響,所以應(yīng)考一科忘一科。
如果忍不住就要想點(diǎn)什么,那就想一想上一科考試過(guò)程中在答題策略方面的失誤,如時(shí)間安排不當(dāng)、被難題糾纏影響了全局等,及時(shí)總結(jié)一下,在下一科考試中調(diào)整過(guò)來(lái),發(fā)揮自己的最高水平。
知不足而奮進(jìn),望遠(yuǎn)山而前行。青春因努力而閃光,好老師升學(xué)幫真心祝福各位專升本的同學(xué),前程似錦,踔厲奮發(fā),綻放自己的青春之花!
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Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
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2024年山西晉中理工學(xué)院專升本招生計(jì)劃已公布!共計(jì)招生3364人!
http://shzyh.com/news/62527.html" target="_blank" class="img-wrap img-wrap_notice pr">
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File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 272
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
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2024年晉中信息學(xué)院專升本招生計(jì)劃已公布!共計(jì)招生4275人!
http://shzyh.com/news/kaoshikemu/">考試科目
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File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
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Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: newsInfo
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Function: require_once
http://shzyh.com/news/kaoshidagang/">考試大綱
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
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Function: require_once
http://shzyh.com/news/zhaoshengjianzhang/">招生簡(jiǎn)章
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Severity: Notice
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File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/baomingshijain/">報(bào)名時(shí)間
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
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Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/kaoshishijian/">考試時(shí)間
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/zhaoshengjihua/">招生計(jì)劃
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/zhuanyeduizhao/">專業(yè)對(duì)照
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
Line Number: 284
Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/zhaoshengyuanxiao/">招生院校
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/linianzhenti/">歷年試題
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/fenshuxian/">分?jǐn)?shù)線
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Severity: Notice
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/chengjichaxun/">成績(jī)查詢
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/baokaoliucheng/">報(bào)考流程
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Severity: Notice
Message: Undefined variable: _city_letter
Filename: site/news_info.php
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Backtrace:
File: /www/wwwroot/hlszsb.com/app/Views/portMember/trmlWeb/site/news_info.php
Line: 284
Function: _error_handler
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Core.php
Line: 171
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 2501
Function: view
File: /www/wwwroot/hlszsb.com/app/Controllers/portMember/trmlWeb/Site.php
Line: 190
Function: newsInfo
File: /www/wwwroot/hlszsb.com/index.php
Line: 294
Function: require_once
http://shzyh.com/news/zhuanzhengbenpeixun/">升本培訓(xùn)
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